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    WHERE TO START FOR HEALTHY EATING

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    I am so glad you are here asking yourself where you should start. I know your head is swimming with[...]

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    HEALTH PROMOTION AND LIFESTYLE MEDICINE!

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    Have You Heard of Lifestyle Medicine?  Is It an Answer to Health Care? If you knew how to reverse, prevent[...]

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    WHAT TO TACKLE FIRST FOR HEALTHY EATING

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    Many people have a good sense of what healthy eating changes they need to make, but have trouble deciding on WHAT[...]

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